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During the COVID-19 pandemic, our team is working remotely. Please contact us at [email protected] For urgent matters call/Whatsapp +852 5981 3754 (English/Tagalog) OR +852 5648 0990 (Bahasa Indonesia).

Healthy mind + health body = healthy me (English)

Intro

Are you more stressed or anxious during the Covid-19 pandemic? Do you find yourself less physically active and forgetting to take care of your health? Our new FREE series, A healthy mind + health body = healthy me, is for you! In these sessions, we aim to empower migrant domestic workers to stay strong physically and mentally, increase calmness, and nourish emotional resilience during these challenging times.

You don't have to be an expert or an athlete to join, and no special equipment is needed! Each session is designed for beginners, and will be fun introductions to a variety of new activities. Register today and encourage your friends to sign up too. All are welcome - let's grow stronger together!

4 Apr - Yoga Nidra

18 Apr - Yoga Nidra

16 May - Zumba

11 Jul - Taekwando

1 Aug - Kick Boxing

15 Aug - Kick Boxing

29 Aug - Zumba

12 Sep -Taebo 

19 Sep - Taekwondo

26-Sep - Taebo/Boxing

 

Other Sessions from the Series

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