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在COVID-19大流行期間,我們的團隊將進行遠程工作。請通過[email protected]與我們聯絡,或在緊急情況時致電/ Whatsapp +852 5981 3754(英語/他加祿語)或+852 5648 0990(印度尼西亞語)。

Healthy mind + healthy body = healthy me (Bahasa)

簡介

Are you more stressed or anxious during the Covid-19 pandemic? Do you find yourself less physically active and forgetting to take care of your health? Our new FREE series, A healthy mind + health body = healthy me, is for you! In these sessions, we aim to empower migrant domestic workers to stay strong physically and mentally, increase calmness, and nourish emotional resilience during these challenging times.

You don't have to be an expert or an athlete to join, and no special equipment is needed! Each session is designed for beginners, and will be fun introductions to a variety of new activities. Register today and encourage your friends to sign up too. All are welcome - let's grow stronger together!

11 April - Yoga

25 Apr - Hiking

23 May - Zumba

27 Jun - Yoga

18 Jul - Taekwando

15  Aug - Kick Boxing

29  Aug - Kick Boxing

5 Sep - Taekwondo 

12 Sep - Zumba

19 Sep - Taebo

 

Other Sessions from the Series

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