Financial Health
The relationship between mental health and finances is a symbiotic one.
Financial stress can also cause difficulties in other areas of your life, resulting in difficulty sleeping, fatigue and mood swings that can also cause a strain your relationships.
Addressing issues in one aspect has positive effects in the other. It is important to build and practice good mental health habits that equip you to face potential stressors - whether financial or otherwise - in the future.
Being financially literate, as well as practicing good mental health hygiene, can help build your financial resilience and lessen the chances of you losing money in the long term.
Financial Health Check In
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