Mental Health

The relationship between mental health and finances is a symbiotic one.

Financial stressors can negatively impact one’s mental health. Over time, unresolved financial stress can lead to mental health issues, and this mental instability can hinder your ability to work - thus creating greater strain on your finances.

Addressing issues in one aspect has positive effects in the other. It is important to build and practice good mental health habits that equip you to face potential stressors - whether financial or otherwise - in the future.

Being financially literate, as well as practicing good mental health hygiene, can help build your financial resilience and lessen the chances of you losing money in the long term.