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Mental Health

The relationship between mental health and finances is a symbiotic one.

Financial stressors can negatively impact one’s mental health. Over time, unresolved financial stress can lead to mental health issues, and this mental instability can hinder your ability to work - thus creating greater strain on your finances.

Addressing issues in one aspect has positive effects in the other. It is important to build and practice good mental health habits that equip you to face potential stressors - whether financial or otherwise - in the future.

Being financially literate, as well as practicing good mental health hygiene, can help build your financial resilience and lessen the chances of you losing money in the long term.

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Mental Health Check In

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Question 1

Are you stressed?
Yes
No

Question 1

Is it about money?
Yes
No

Question 1

Have you done a Mindfulness Activity today?
Yes
No

Question 1

Do you feel overwhelmed?
Yes
No

Question 1

Can you do something about it?
Yes
No

Question 1

Do you know what to do?
Yes
No
Result

Go and do it!

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Result

Proceed to the 30 Healthy Habits page for today's mindfulness Activity.

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Result

Good! Let's build some healthy habits.

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Result

Proceed to the Resouces page and call a professional.

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Result

Enrich offers courses that will help you get started!

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