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Mental Health

The relationship between mental health and finances is a symbiotic one.

Financial stressors can negatively impact one’s mental health. Over time, unresolved financial stress can lead to mental health issues, and this mental instability can hinder your ability to work - thus creating greater strain on your finances.

Addressing issues in one aspect has positive effects in the other. It is important to build and practice good mental health habits that equip you to face potential stressors - whether financial or otherwise - in the future.

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Mental Health Check In

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Question 1

Are you stressed?
Yes
No

Question 1

Is it about money?
Yes
No

Question 1

Have you done a Mindfulness Activity today?
Yes
No

Question 1

Do you feel overwhelmed?
Yes
No

Question 1

Can you do something about it?
Yes
No

Question 1

Do you know what to do?
Yes
No
Result

Go and do it!

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Result

Proceed to the 30 Healthy Habits page for today's mindfulness Activity.

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Result

Good! Let's build some healthy habits.

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Result

Proceed to the Resouces page and call a professional.

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Result

Enrich offers courses that will help you get started!

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Financial Health

The relationship between mental health and finances is a symbiotic one.

Financial stress can also cause difficulties in other areas of your life, resulting in difficulty sleeping, fatigue and mood swings that can also cause a strain your relationships.

Addressing issues in one aspect has positive effects in the other. It is important to build and practice good mental health habits that equip you to face potential stressors - whether financial or otherwise - in the future.

Start Quiz
Back

Financial Health Check In

Click here to start

Question 1

Do you have financial goals?
Yes
No

Question 1

Do you have a personal budget?
Yes
No

Question 1

Do you want to increase your savings?
Yes
No

Question 1

Are you thinking to increase your income by other ways?
Yes
No

Question 1

Do you regularly communicate your needs to your employer?
Yes
No

Question 1

Can you talk to your family about money?
Yes
No

Question 1

Do you want financial freedom?
Yes
No

Question 1

Are you following your budget?
Yes
No

Question 1

Do you know what to do?
Yes
No

Question 1

Do you have the knowledge and tools?
Yes
No
Result

Go and do it!

OK
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Result

Financial stress can lead to chronic illness and lower life expectancy.

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Result

Let's attend Enrich’s Moneywise Migrants Workshop.

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Result

Let's attend Enrich's Growing My Money Workshop.

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Result

Let's attend Enrich's Starting Up My Business Workshop.

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Result

Let's attend Enrich's Speak Up Workshop.

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Result

Let's attend Enrich's Speak Up Workshop.

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